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Your brain is made of 60% DHA fatty acids found in Omega 3's. Your body doesn't product this on its on and needs to seek out it in the diet. Unfortunately, the modern American diet of unhealthy foods doesn't create these important nutrients.
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Aggression, depression and other mood disorders. In teens, deficiency in high-quality fish oil and the DHA supply can end result higher hostility rates. Increased depression is clear across all age groups without enough omega-3 eating. Moreover, research shows increased hostility rates often lead to heart disease in later life.
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Exercise significant because it allows your brain to have more oxygen. It happens because, if exercise, your blood circulation is increased and your red blood cells feed your brain with more oxygen. That's real fuel for your brain, when you are about to increase brain power, do not forget that you have at least 30 min a day's physical activities.
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