Areas of Focus

In the Areas of Focus category there will be 1-3 prompts per week, please choose one to answer. Feel free to answer all of them if you wish.


In the Reflections category once a week please write a reflection/ personal insight based on the experience you are having with this Mentorship Program.


In the Questions category please post questions relating to Mentorship and/or your experience or teachings related to this program. Your questions will be answered throughout the program. This section is optional.

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Things are usually recommend while pursuing your rock star body can sometimes include a medicine ball series that's light, maybe a 5-15 pounds range, arriving for a landing set of dumbbells between 5 to 25 pounds, a matt of some sort or other that will offer you enough padding on a wood floor or linoleum floor is ok. Maybe a very good a Swiss ball, something that you will find which has a physical therapy office.





But low-carb diets are extreme measures and most people can fat without lower carbohydrate protein eating plan. Although some believe carbohydrates are fattening, in reality they are not. Most people have the ability to lose weight by increasing their activity level or eating a little less even more healthier food. There are much easier and better methods to shed weight: eating small frequent meals, Keto FX Pills controlling portion sizes, cutting concerning saturated fats, avoiding sugar, drinking plenty of water and eating lean protein at each meal.





The goal of any diet is always to restrict our intake of food and beverages in an effort to shed weight. Some diets restrict carbohydrates, while other diets restrict usage of calories. Regardless of what dieting restricts, they all share really the only theme: obsessing too much over may put our own mouths and simply not enough of the things we do with our figure. Does that make sense?





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