During this class, led by ANEM Core Member Monika Szrek, we look at health through several angles, with a focus on how to cultivate and walk with resilience for optimal well-being through the change of seasons.
We explore the energetics of seasonal change and the key ingredients for navigating the shift into colder seasons of fall and winter with awareness; utilizing herbal allies, traditional wisdom around diet and self care, as well as Toltec Wisdom. Topics covered bring a deeper understanding of specific herbal allies pertinent to the season, as well as self awareness and tools to cultivate an embodiment of balance and inner/outer harmony.
Monika Szrek is a practicing Holistic Herbalist and Ayurvedic Practitioner, and has been a dedicated student of ANEM’s mystery school for the past decade. Through her business Living Wisdom she supports her community in transforming health of body and mind, with the ultimate goal of supporting clients in finding optimal balance with Self and environment. Sharing from this body of wisdom around holistic well-being is one of her greatest joys in life!
1 class recording, 1 hours total
